Weight Watchers - Cookies and Cream Ice Cream Weight Watchers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Weight Watchers - Cookies and Cream Ice Cream Weight Watchers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 21 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 278
Protein 4.4 g | Carbs 40.6 g | Fat 10.6 g
Oberweis Ice Cream - Ice Cream (with..
Per 100g | Calories 353
Protein 5.3 g | Carbs 45 g | Fat 15 g
Blue Bunny - Cookies And Cream Ice..
Per 100g | Calories 230
Protein 4 g | Carbs 37 g | Fat 9 g
Skinny Cow - Cookies 'N Cream Ice..
Per 100g | Calories 150
Protein 4 g | Carbs 32 g | Fat 1.5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 80
Protein 1 g | Carbs 14 g | Fat 2.5 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 90
Protein 7 g | Carbs 0 g | Fat 6 g
Weight Watchers - Weight Watchers..
Per 100g | Calories 76
Protein 4.2 g | Carbs 16 g | Fat 0.9 g
Weight Watchers - 100 Percent Whole..
Per 100g | Calories 110
Protein 4 g | Carbs 20 g | Fat 1 g
