Weight Watchers Chili Picante (recipe)
Weight Watchers Chili Picante (recipe) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Weight Watchers Chili Picante (recipe) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 500 mg 20.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers vegetable Bean chili
Per 100g | Calories 196
Protein 18.3 g | Carbs 17 g | Fat 4.3 g
Dani's Weight Watchers Chili Mac
Per 100g | Calories 340
Protein 24 g | Carbs 55 g | Fat 3.6 g
Weight Watchers - Chili Cornbread Pie
Per 100g | Calories 270
Protein 13.7 g | Carbs 40 g | Fat 7.3 g
Weight Watchers vegetable Bean chili
Per 100g | Calories 196
Protein 18.3 g | Carbs 17 g | Fat 4.3 g
Weight Watchers Watermelon Salsa
Per 100g | Calories 60
Protein 0 g | Carbs 1 g | Fat 1 g
Warburtons - Weight Watchers Malted..
Per 100g | Calories 49
Protein 2.5 g | Carbs 9 g | Fat 0.3 g
weight watchers thick sliced..
Per 100g | Calories 71
Protein 2.6 g | Carbs 13 g | Fat 0.8 g
