Weight Watchers - Chicken With Bbq Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Chicken With Bbq Sauce has been given a composite ranking of 34, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 25% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4185 IU | 83.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 10% | Very Low |
Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 317.2 mg | 13.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.5 g | 7.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 15 g 30%
Vitamin A 190% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein | Carbs 32.4 g | Fat
Per 100g | Calories 147
Protein | Carbs 32.4 g | Fat
Per Serving | Calories 98
Protein 1.1 g | Carbs 0.4 g | Fat 10 g
Per Serving | Calories 210
Protein 9 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 110
Protein 8.8 g | Carbs 7.9 g | Fat 4.8 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 14.3 g | Fat 17.9 g
Per 100g | Calories 97
Protein 5.7 g | Carbs 9.3 g | Fat 4.4 g
Per 100g | Calories 110
Protein 9.7 g | Carbs 11 g | Fat 3.1 g