Weight Watchers - brownie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Weight Watchers - brownie has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 29 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 1003
Protein 16 g | Carbs 139 g | Fat 43 g
Per 100g | Calories 145
Protein 3 g | Carbs 27 g | Fat 3.3 g
Per 100g | Calories 98
Protein 3.2 g | Carbs 18 g | Fat 0.6 g
Per 100g | Calories 144
Protein 6.4 g | Carbs 28 g | Fat 0.5 g
Per 100g | Calories 196
Protein 24 g | Carbs 18 g | Fat 2 g
Per 100g | Calories 247
Protein 17.8 g | Carbs 36 g | Fat 2.8 g