Weight Watchers - Belgian Eclairs
Weight Watchers - Belgian Eclairs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Weight Watchers - Belgian Eclairs has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 9 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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