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Weider Creatine ATP , Fruit Punch & Orange Pineapple dry - Nutrition Facts
48

Creatine ATP, Fruit Punch & Orange Pineapple, dry

Weider - Creatine ATP, Fruit Punch & Orange Pineapple, dry has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 56.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Weider - Creatine ATP, Fruit Punch & Orange Pineapple, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein
  • Very high in Calcium
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 45 mg 1.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber

Sugars 37 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 100% Iron

*Based on a 2000 Calorie diet

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