Weider - Creatine ATP, Fruit Punch & Orange Pineapple, dry has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 56.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Weider - Creatine ATP, Fruit Punch & Orange Pineapple, dry, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1533.7 mg | 153.4% | Top 10% | Very High |
Potassium | 92 mg | 2.6% | Bottom 30% | Low |
Sodium | 69 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Sugars | 56.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars 37 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 100% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 24.1 g | Carbs 52.9 g | Fat 11.2 g
Per 100g | Calories 369
Protein 24.1 g | Carbs 51.3 g | Fat 11.2 g
Per 100g | Calories 353
Protein 37.5 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 383
Protein 19.1 g | Carbs 71.6 g | Fat 2 g
Per 100g | Calories 161
Protein 20.2 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 306
Protein 40 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 353
Protein 37.5 g | Carbs 48.5 g | Fat 2.2 g
Per 100g | Calories 383
Protein 19.1 g | Carbs 71.6 g | Fat 2 g