It is a good source of Calcium and Vitamin C.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wegmans - Yancy Bergenost, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39.3 g | 60.4% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates
Dietary Fiber 0 g
Sugars
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - 5" Comstock
Per 100g | Calories 184
Protein 10.7 g | Carbs 18.1 g | Fat 7 g
Original Roadhouse Grill - T-Bone
Per 100g | Calories 174
Protein 14.3 g | Carbs 0.2 g | Fat 12.3 g
Coca-Cola Coca-Cola Classic
Per 100g | Calories 41
Protein 0 g | Carbs 11.5 g | Fat 0 g
Texas Steakhouse & Saloon - Young..
Per 100g | Calories 460
Protein 38 g | Carbs 23 g | Fat 23 g
Wegmans - Shrimp in Cream Sauce
Per 100g | Calories 205
Protein 15.1 g | Carbs 8.1 g | Fat 11.9 g
Wegmans - Sourdough Baguette 1/5th..
Per 100g | Calories 263
Protein 8.8 g | Carbs 57.9 g | Fat 0 g
Wegmans - All Beef Natural Casing..
Per 100g | Calories 286
Protein 12.5 g | Carbs 0 g | Fat 25 g
Wegmans - FYFGA Whole Fryer
Per 100g | Calories 153
Protein 18.8 g | Carbs 0 g | Fat 8.2 g
