Wegmans - Whole Style Carrots has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Whole Style Carrots has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5473.5 IU | 109.5% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A 150% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Organic Baby-Cut Carrots
Per 100g | Calories 39
Protein 1.1 g | Carbs 9.9 g | Fat 0 g
Bolthouse Farms - Premium Matchstix..
Per 100g | Calories 37
Protein 1.1 g | Carbs 9.5 g | Fat 0 g
Betty Crocker - SuperMoist Carrot
Per 100g | Calories 392
Protein 3.9 g | Carbs 80.4 g | Fat 5.9 g
BD's Mongolian Grill - Carrots
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Wegmans - Whole Peeled White Potatoes
Per 100g | Calories 33
Protein 0.47 g | Carbs 6.6 g | Fat 0 g
Wegmans - Watermelon Chunks
Per 100g | Calories 28
Protein 0.71 g | Carbs 7.8 g | Fat 0 g
Wegmans - 97% Fat Free Ham
Per 100g | Calories 106
Protein 15.9 g | Carbs 0 g | Fat 3.5 g
Wegmans - Boneless Ham Steaks
Per 100g | Calories 121
Protein 17.6 g | Carbs 3.3 g | Fat 5.5 g
