Wegmans - Whole Roma Tomatoes with Garlic & Basil has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Wegmans - Whole Roma Tomatoes with Garlic & Basil , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 185.2 mg | 5.3% | Top 10% | Very High |
| Sodium | 194 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Contadina - Roma Style Petite Cut..
Per 100g | Calories 18
Protein 0.73 g | Carbs 4.4 g | Fat 0 g
Contadina - Roma Style Diced Tomatoes..
Per 100g | Calories 33
Protein 0.73 g | Carbs 8 g | Fat 0 g
Milestone's - Roma Tomato Basil..
Per 100g | Calories 105
Protein 3.1 g | Carbs 11.5 g | Fat 5.8 g
Starbucks - Roma Tomato & Mozzarella..
Per 100g | Calories 268
Protein 11.3 g | Carbs 28.2 g | Fat 12.7 g
Wegmans - Whole Roasted Red Peppers
Per 100g | Calories 33
Protein 0 g | Carbs 6.5 g | Fat 0 g
Wegmans - Whole Peeled Tomatoes
Per 100g | Calories 18
Protein 0.73 g | Carbs 2.92 g | Fat 0 g
Wegmans - Whole Segment Mandarin..
Per 100g | Calories 56
Protein 0.71 g | Carbs 13.4 g | Fat 0 g
Wegmans - Whole Strawberries
Per 100g | Calories 33
Protein 0.66 g | Carbs 8.6 g | Fat 0 g
