Wegmans - Whole Grain Naan Flat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Wegmans - Whole Grain Naan Flat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 577.2 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Country Kitchen - Whole Grain 12..
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
La Brea Bakery - Whole Grain Bread
Per 100g | Calories 282
Protein 8.8 g | Carbs 56.4 g | Fat 2.6 g
Great Harvest Bread Co - Whole Grain..
Per 100g | Calories 240
Protein 8 g | Carbs 42 g | Fat 6 g
Standish Farms - Honey Whole Grain..
Per 100g | Calories 256
Protein 10.3 g | Carbs 43.6 g | Fat 3.8 g
Wegmans - Caesar Salad, With Dressing
Per 100g | Calories 267
Protein 8.1 g | Carbs 10.1 g | Fat 22.2 g
Wegmans - Ocean Perch
Per 100g | Calories 129
Protein 24.7 g | Carbs 0 g | Fat 2.4 g
Wegmans - Pan-seared Cod
Per 100g | Calories 112
Protein 17 g | Carbs 1.18 g | Fat 4.1 g
Wegmans - Linguini with Clam Sauce
Per 100g | Calories 126
Protein 0 g | Carbs 15.2 g | Fat 5.7 g
