Wegmans - Ocean Perch has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Ocean Perch has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 82% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Spagetti & Meetballs
Per 100g | Calories 130
Protein 6 g | Carbs 15.5 g | Fat 4.8 g
Gourmet Garden - Hot Chilli Spice..
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 0 g
Hershey's - Twizzlers Licorice Twists
Per 100g | Calories 333
Protein 2.2 g | Carbs 77.8 g | Fat 2.2 g
Lucozade - Energy Tropical
Per 100g | Calories 70
Protein 0 g | Carbs 17.2 g | Fat 0 g
Wegmans - Turkey Tenderloin
Per 100g | Calories 129
Protein 29.4 g | Carbs 1.18 g | Fat 1.2 g
Wegmans - Dried Pineapple
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Wegmans - Caesar Salad, With Dressing
Per 100g | Calories 267
Protein 8.1 g | Carbs 10.1 g | Fat 22.2 g
Wegmans - Whole Grain Naan Flat Bread
Per 100g | Calories 257
Protein 8 g | Carbs 46.5 g | Fat 5.6 g
