Wegmans - Wensleydale has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Wensleydale has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 110 mg 4.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 32.1 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 20
Protein 1.3 g | Carbs 4 g | Fat 0.44 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 27 g | Fat 9.5 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.71 g | Fat 0 g
Per 100g | Calories 250
Protein 32.1 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 8.9 g | Fat 8.9 g
Per 100g | Calories 107
Protein 18.4 g | Carbs 1.64 g | Fat 2.2 g
Per 100g | Calories 153
Protein 20 g | Carbs 0 g | Fat 7.1 g