Wegmans - Wegmans Italian Classics Pecorino Romano Grated or Shredded has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wegmans - Wegmans Italian Classics Pecorino Romano Grated or Shredded, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 800 mg | 80% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 20 g | 100% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 248
Protein 4.6 g | Carbs 11.3 g | Fat 21.2 g
Per 100g | Calories 282
Protein 0 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 139
Protein 3.5 g | Carbs 14.8 g | Fat 7.8 g
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 228
Protein 7 g | Carbs 50.9 g | Fat 0.88 g
Per 100g | Calories 220
Protein 6 g | Carbs 18 g | Fat 14 g