Wegmans - Virginia Peanuts Chocolate Covered has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - Virginia Peanuts Chocolate Covered has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 97 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 15.9 g | 79.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 9 g 44.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 0 g | Carbs 79.7 g | Fat 0 g
Per 100g | Calories 564
Protein 17.7 g | Carbs 35.3 g | Fat 42.4 g
Per 100g | Calories 550
Protein 10 g | Carbs 47.5 g | Fat 37.5 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 54.7 g | Fat 10.6 g
Per 100g | Calories 182
Protein 0.91 g | Carbs 13.6 g | Fat 14.6 g
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 162
Protein 21.6 g | Carbs 2.03 g | Fat 7.4 g