Wegmans - Greek Poultry Patties Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Wegmans - Greek Poultry Patties Ready to Cook Meat has been given a composite ranking of 20, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 41% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.1 mg | 8.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 280.4 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.03 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.68 g | 2.7% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 415 mg 17.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 64%
Vitamin A 12% Vitamin C 4%
Calcium 12% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 1.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 326
Protein 13 g | Carbs 60.9 g | Fat 4.3 g
Per 100g | Calories 187
Protein 6.2 g | Carbs 30.4 g | Fat 4.7 g
Per 100g | Calories 400
Protein 20 g | Carbs 52.7 g | Fat 14.5 g
Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 40.6 g | Fat 24.7 g
Per 100g | Calories 160
Protein 4 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 300
Protein 5 g | Carbs 46.7 g | Fat 10 g