Wegmans - Travels of Asia Shrimp Lo Mein has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Travels of Asia Shrimp Lo Mein has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 162.3 mg | 4.6% | Top 10% | Very High |
| Sodium | 391.5 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 1110 mg 46.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 50%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Shanghai-Style Shrimp
Per 100g | Calories 84
Protein 4.7 g | Carbs 13.8 g | Fat 1 g
Contessa - Shrimp Arrabiata Minute..
Per 100g | Calories 84
Protein 4.7 g | Carbs 12.1 g | Fat 2 g
Lone Star Steakhouse - Shrimp Dinner
Per 100g | Calories 106
Protein 20.1 g | Carbs 1.05 g | Fat 1.8 g
Calbee - Shrimp Flavored Chips
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 17.9 g
Wegmans - Smoked Scottish Style..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Wegmans - Seasoned Spiral Fries
Per 100g | Calories 188
Protein 2.4 g | Carbs 25.9 g | Fat 8.2 g
Wegmans - Travels of India Butter..
Per 100g | Calories 140
Protein 6 g | Carbs 17.4 g | Fat 5.1 g
Wegmans - Travels of India Chicken..
Per 100g | Calories 120
Protein 6.9 g | Carbs 13.7 g | Fat 4.3 g
