Wegmans - Traditional Baked Beans Salad has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Traditional Baked Beans Salad has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 6.9 g | Carbs 3.1 g | Fat 3.4 g
Per 100g | Calories 79
Protein 9.9 g | Carbs 4.6 g | Fat 2.8 g
Per 100g | Calories 38
Protein 4.4 g | Carbs 3.6 g | Fat 0.89 g
Per 100g | Calories 313
Protein 9.5 g | Carbs 19.8 g | Fat 21.9 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 0.88 g | Fat 7.9 g
Per 100g | Calories 263
Protein 7 g | Carbs 49.1 g | Fat 3.5 g
Per 100g | Calories 333
Protein 11.7 g | Carbs 52.5 g | Fat 10 g
Per 100g | Calories 89
Protein 7 g | Carbs 8.2 g | Fat 3.3 g