Ranch1 - Completed Grilled Chicken Caesar Salad has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch1 - Completed Grilled Chicken Caesar Salad has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 47% | |
Calories from Fat | 31% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4073.8 IU | 81.5% | Top 10% | Very High |
Vitamin C | 16.9 mg | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 121.3 mg | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 344 mg 14.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 28 g 56%
Vitamin A 231% Vitamin C 80%
Calcium 9.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 3.4 g | Carbs 19.3 g | Fat 15.2 g
Per 100g | Calories 87
Protein 2.1 g | Carbs 12.7 g | Fat 2.8 g
Per 100g | Calories 62
Protein 6.9 g | Carbs 3.1 g | Fat 3.4 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 24.6 g | Fat 2.3 g
Per 100g | Calories 274
Protein 23.3 g | Carbs 27.5 g | Fat 8.5 g
Per 100g | Calories 111
Protein 7 g | Carbs 16.2 g | Fat 1.9 g
Per 100g | Calories 383
Protein 24 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 40
Protein 1 g | Carbs 3.5 g | Fat 2.9 g