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Wegmans Tourmevent Le Chevre Noir - Nutrition Facts and detailed Analysis
9

Tourmevent Le Chevre Noir

Wegmans - Tourmevent Le Chevre Noir has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wegmans - Tourmevent Le Chevre Noir, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C8.6 mg14.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium892.9 mg89.3%Top 10%Very High
Iron0 mg
Sodium642.9 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat17.9 g89.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 180 mg 7.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C 4%

Calcium 25% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/tourmevent-le-chevre-noir/3134/54902 Embed Table:

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