Wegmans - Thai Style Red Curry Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Wegmans - Thai Style Red Curry Chicken, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 231.4 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 11.4 g | Carbs 8.4 g | Fat 7.4 g
Per 100g | Calories 138
Protein 1.6 g | Carbs 7.1 g | Fat 11.6 g
Per 100g | Calories 182
Protein 2.7 g | Carbs 20 g | Fat 10 g
Per 100g | Calories 181
Protein 7.7 g | Carbs 18.6 g | Fat 8.4 g
Per 100g | Calories 194
Protein 0 g | Carbs 35.3 g | Fat 4.4 g
Per 100g | Calories 126
Protein 22.1 g | Carbs 4.1 g | Fat 2.1 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g