Wegmans - Seabreeze Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Wegmans - Seabreeze Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2486.8 mg | 103.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1410 mg 58.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taylor Farms - Spinich Salad
Per 100g | Calories 215
Protein 5.2 g | Carbs 15.6 g | Fat 15.6 g
Nicoise Salad Classique (sodexo)
Per 100g | Calories 61
Protein 5.1 g | Carbs 6.4 g | Fat 1.9 g
Uno Chicago Grill - Farro Salad
Per 100g | Calories 51
Protein 0.57 g | Carbs 4.5 g | Fat 3.4 g
Vocelli Pizza - Antipasta Salad
Per 100g | Calories 144
Protein 7.3 g | Carbs 3.6 g | Fat 11.4 g
Wegmans - Chicken with Butternut..
Per 100g | Calories 126
Protein 22.1 g | Carbs 4.1 g | Fat 2.1 g
Wegmans - Strawberry Swirl Ice Cream..
Per 100g | Calories 188
Protein 4.2 g | Carbs 25 g | Fat 9.4 g
Wegmans - Thai Style Red Curry..
Per 100g | Calories 117
Protein 5.4 g | Carbs 16.9 g | Fat 3.1 g
Wegmans - Roast Beef
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 3.5 g
