Wegmans - Sweet Coppa - Battistoni has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Wegmans - Sweet Coppa - Battistoni, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 8.8 g | Carbs 16.4 g | Fat 1.4 g
Per 100g | Calories 19
Protein 1.8 g | Carbs 3.4 g | Fat 0.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 263
Protein 10.1 g | Carbs 52.5 g | Fat 1.5 g
Per 100g | Calories 133
Protein 0 g | Carbs 13.3 g | Fat 6.7 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 32.1 g