Wegmans - Fiesta Franks - Berk's has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Wegmans - Fiesta Franks - Berk's, and we advise that this food sparingly.
Calories from Protein | 71% | |
Calories from Fat | 29% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Sodium | 696.4 mg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 214
Protein 21.4 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 7.1 g
Per 100g | Calories 71
Protein 2.5 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 214
Protein 21.4 g | Carbs 0 g | Fat 16.1 g
Per 100g | Calories 263
Protein 10.1 g | Carbs 52.5 g | Fat 1.5 g
Per 100g | Calories 429
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 153
Protein 27 g | Carbs 0 g | Fat 4.7 g