Wegmans - Sushi - Brown Rice California Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Wegmans - Sushi - Brown Rice California Roll, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.1 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sushi With Gusto - Rainbow California..
Per 100g | Calories 137
Protein 9.2 g | Carbs 14.9 g | Fat 4.2 g
Asiana Cuisine Enterprises - Sushi..
Per 100g | Calories 149
Protein 4.5 g | Carbs 28.4 g | Fat 2.2 g
Wegmans - Sushi, California Roll,..
Per 100g | Calories 100
Protein 4.3 g | Carbs 15 g | Fat 3.2 g
Nikko Sushi - California Roll
Per 100g | Calories 149
Protein 8.3 g | Carbs 25.6 g | Fat 0.89 g
Wegmans - Baby Kalamata Olives
Per 100g | Calories 267
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Wegmans - Dietz \u0026 Watson..
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Wegmans - Beef Patty (quarter-pound)
Per 100g | Calories 212
Protein 16.8 g | Carbs 0 g | Fat 15.9 g
Wegmans - Fyfga Beef For Sirloin..
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
