Wegmans - Summer Roll Combo Roll N' Wrap Ny and Pa Stores has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Summer Roll Combo Roll N' Wrap Ny and Pa Stores has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 446.3 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1080 mg 45%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 10 g | Fat 4.1 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 74.2 g | Fat 14.1 g
Per 100g | Calories 385
Protein 51.3 g | Carbs 30.8 g | Fat 5.8 g
Per 100g | Calories 115
Protein 8.4 g | Carbs 11.9 g | Fat 3.5 g
Per 100g | Calories 53
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 465
Protein 7.3 g | Carbs 61.1 g | Fat 22 g
Per 100g | Calories 254
Protein 12.2 g | Carbs 25.8 g | Fat 11.3 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 6.4 g | Fat 4 g