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Wegmans Stuffed Portobella Mushrooms Ready to Cook Meat - Nutrition Facts
24

Stuffed Portobella Mushrooms Ready to Cook Meat

Wegmans - Stuffed Portobella Mushrooms Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Stuffed Portobella Mushrooms Ready to Cook Meat has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat43%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A54.9 IU1.1%Mid 40%Average
Vitamin C0.66 mg1.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Sodium329.7 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.75 g0.9%Bottom 10%Very Low
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 90 mg 30%

Sodium 600 mg 25%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 22 g 44%

Vitamin A 2% Vitamin C 2%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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