Wegmans - Stuffed Portobella Mushrooms Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Stuffed Portobella Mushrooms Ready to Cook Meat has been given a composite ranking of 24, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 43% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 54.9 IU | 1.1% | Mid 40% | Average |
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 329.7 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.75 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 600 mg 25%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 11.4 g | Carbs 71.4 g | Fat 0.8 g
Per 100g | Calories 237
Protein 5.3 g | Carbs 34.2 g | Fat 9.2 g
Per 100g | Calories 81
Protein 0.51 g | Carbs 18.2 g | Fat 0.51 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 11 g | Fat 2.8 g
Per 100g | Calories 90
Protein 0.6 g | Carbs 8.4 g | Fat 6.6 g
Per 100g | Calories 243
Protein 10 g | Carbs 50 g | Fat 0.71 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 17.4 g | Fat 4.7 g
Per 100g | Calories 245
Protein 11.7 g | Carbs 46.8 g | Fat 3.7 g