Wegmans - MacAroni & Beef in Tomato Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - MacAroni & Beef in Tomato Sauce has been given a composite ranking of 40, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Sodium | 465.9 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.1 g 25.5%
Trans Fat 0.4 g
Cholesterol 25 mg 8.3%
Sodium 990 mg 41.3%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8.9 g 17.9%
Vitamin A 6% Vitamin C
Calcium Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 88 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 99
Protein 7.1 g | Carbs 11 g | Fat 2.8 g
Per 100g | Calories 231
Protein 17.3 g | Carbs 10.2 g | Fat 12.3 g
Per 100g | Calories 316
Protein 11.5 g | Carbs 15 g | Fat 23.5 g
Per 100g | Calories 110
Protein 12.1 g | Carbs 2.75 g | Fat 5 g
Per 100g | Calories 90
Protein 0.6 g | Carbs 8.4 g | Fat 6.6 g
Per 100g | Calories 245
Protein 11.7 g | Carbs 46.8 g | Fat 3.7 g
Per 100g | Calories 127
Protein 9.9 g | Carbs 2.2 g | Fat 8.3 g