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Wegmans Stuffed Cabbage Heat and Serve Entree - Nutrition Facts
64

Stuffed Cabbage Heat and Serve Entree

Wegmans - Stuffed Cabbage Heat and Serve Entree has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Wegmans - Stuffed Cabbage Heat and Serve Entree, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat26%
 Calories from Carbs50%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.2 IU3.7%Mid 40%Average
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium401.2 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber4.3 g17.3%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.93 g4.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 7 g 14%

Vitamin A 6% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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