Wegmans - Stilton has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Wegmans - Stilton has been given a composite ranking of 2, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 928.6 mg | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | Top 10% | Very High |
Saturated Fat | 25 g | 125% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 378
Protein 4.4 g | Carbs 57.8 g | Fat 15.6 g
Per 100g | Calories 149
Protein 10.5 g | Carbs 21.4 g | Fat 2 g
Per 100g | Calories 143
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 71
Protein 3.8 g | Carbs 11.7 g | Fat 1 g
Per 100g | Calories 136
Protein 6.4 g | Carbs 17.9 g | Fat 4.3 g
Per 100g | Calories 143
Protein 17.6 g | Carbs 0 g | Fat 7.1 g