Wegmans - Stew Meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Stew Meat has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 45 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Stew Meat Super Trimmed
Per 100g | Calories 132
Protein 18.5 g | Carbs 0 g | Fat 5.3 g
Stew Meat(bottom Round)
Per 100g | Calories 220
Protein 31.7 g | Carbs 0 g | Fat 9.4 g
CrockPot Stew Meat & Gravy
Per Serving | Calories 140
Protein 24.1 g | Carbs 1.1 g | Fat 3.7 g
Stew Meat with Gravy
Per Serving | Calories 319
Protein 33.5 g | Carbs 12.9 g | Fat 14.4 g
Wegmans - Russer Light Cooked Salami
Per 100g | Calories 159
Protein 14.1 g | Carbs 7.1 g | Fat 8.8 g
Wegmans - Sahlen's Smokehouse Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Wegmans - Wisconsin Cheddar
Per 100g | Calories 423
Protein 24.7 g | Carbs 3.5 g | Fat 35.3 g
Wegmans - Plainville Honey Turkey..
Per 100g | Calories 106
Protein 21.2 g | Carbs 5.3 g | Fat 0.88 g
