Wegmans - Stella Fontina has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Wegmans - Stella Fontina, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 280 mg 11.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C 8%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Souplantation & Sweet Tomatoes -..
Per 100g | Calories 390
Protein 19 g | Carbs 50 g | Fat 13 g
TCBY - Shake - Oreo
Per 100g | Calories 162
Protein 4.2 g | Carbs 25.7 g | Fat 5.3 g
Einstein Bros. Bagels - Shmears -..
Per 100g | Calories 350
Protein 5 g | Carbs 5 g | Fat 35 g
White Hominy
Per 100g | Calories 79
Protein 1.6 g | Carbs 17.3 g | Fat 0.39 g
Wegmans - Capice des Dieux
Per 100g | Calories 321
Protein 14.3 g | Carbs 3.6 g | Fat 25 g
Wegmans - Shrimp Nigiri
Per 100g | Calories 93
Protein 8.6 g | Carbs 12.9 g | Fat 0.36 g
Wegmans - Huevos Rancheros & Sausage
Per 100g | Calories 278
Protein 8.8 g | Carbs 15 g | Fat 20.3 g
Wegmans - Olive
Per 100g | Calories 300
Protein 5 g | Carbs 5 g | Fat 30 g
