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Wegmans Huevos Rancheros & Sausage - Nutrition Facts and detailed Analysis
6

Huevos Rancheros & Sausage

Wegmans - Huevos Rancheros & Sausage has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Wegmans - Huevos Rancheros & Sausage has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat66%
 Calories from Carbs22%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.1 IU1.8%Mid 40%Average
Vitamin C2.6 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Sodium475.8 mg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.8 g7%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 410

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 310 mg 103.3%

Sodium 1080 mg 45%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 20 g 40%

Vitamin A 4% Vitamin C 10%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/huevos-rancheros-and-sausage/3134/55113 Embed Table:

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