Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Slow-cooked Porter Pot Roast - Nutrition Facts and detailed Analysis
7

Slow-cooked Porter Pot Roast

Wegmans - Slow-cooked Porter Pot Roast has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Wegmans - Slow-cooked Porter Pot Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat10.6 g52.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 640 mg 26.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

94

Hale Groves - Grapefruit

Per 100g | Calories 29
Protein 0.59 g | Carbs 8.2 g | Fat 0 g

86

Golds Gym - Itty Bitty Shake

Per 100g | Calories 36
Protein 2.2 g | Carbs 6.7 g | Fat 0.11 g

5

Hawkins - Cheesies

Per 100g | Calories 557
Protein 4.3 g | Carbs 57.1 g | Fat 34.3 g

31

Chorizo De Cerdo

Per 100g | Calories 454
Protein 13 g | Carbs 1.1 g | Fat 44.2 g

61

Wegmans - Batard

Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 0 g

53

Wegmans - Small Salmon Roll

Per 100g | Calories 120
Protein 7 g | Carbs 16 g | Fat 2.5 g

68

Wegmans - Chili Soup - Beef

Per 100g | Calories 115
Protein 6.5 g | Carbs 12.1 g | Fat 4.1 g

6

Wegmans - Danny's Favorite Fettuccini..

Per 100g | Calories 441
Protein 10.2 g | Carbs 37.4 g | Fat 28.3 g