Wegmans - Sliced Yellow Cling Peaches in Light Raspberry Flavored Syrup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Wegmans - Sliced Yellow Cling Peaches in Light Raspberry Flavored Syrup , and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 211.6 IU | 4.2% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 4.5 g | Carbs 23.6 g | Fat 1.7 g
Per 100g | Calories 124
Protein 5 g | Carbs 21.8 g | Fat 2 g
Per Serving | Calories 221
Protein 2.2 g | Carbs 35.6 g | Fat 8.2 g
Per 100g | Calories 150
Protein 5 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 71
Protein 0.71 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 33
Protein 0.47 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 36
Protein 0.72 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 168
Protein 0 g | Carbs 6.7 g | Fat 13.4 g