Wegmans - Shanghai Shrimp Wokery Entrees has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Shanghai Shrimp Wokery Entrees has been given a composite ranking of 72, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 32% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675.7 IU | 13.5% | Top 30% | High |
Vitamin C | 45.4 mg | 75.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 173 mg | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 320 mg 13.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 140%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11 g | Carbs 16 g | Fat 9.6 g
Per 100g | Calories 373
Protein 66.7 g | Carbs 14.7 g | Fat 5.3 g
Per 100g | Calories 206
Protein 17 g | Carbs 15.3 g | Fat 8.8 g
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Per 100g | Calories 276
Protein 4.9 g | Carbs 50.4 g | Fat 5.7 g
Per 100g | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 81
Protein 3.5 g | Carbs 7.6 g | Fat 4 g
Per 100g | Calories 100
Protein 9.3 g | Carbs 12.9 g | Fat 0.36 g