Market Day - Chicken Cordon Bleu has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Market Day - Chicken Cordon Bleu, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 900 mg 37.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Shanghai Shrimp Wokery..
Per 100g | Calories 86
Protein 7 g | Carbs 8.1 g | Fat 3.2 g
Quorn - Chicken Style Burgers &..
Per 100g | Calories 194
Protein 11 g | Carbs 16 g | Fat 9.6 g
Boca - Original Chik'N Patties Made..
Per 100g | Calories 225
Protein 15.5 g | Carbs 21.1 g | Fat 8.5 g
Betty Crocker - Potatoes Specialty Au..
Per 100g | Calories 331
Protein 7.4 g | Carbs 66.2 g | Fat 3.7 g
Market Day - Garlic & Herb Shrimp
Per 100g | Calories 132
Protein 19.9 g | Carbs 1.1 g | Fat 4.4 g
Market Day - Farm Rich Pizzatas..
Per 100g | Calories 289
Protein 14.4 g | Carbs 22.5 g | Fat 16.1 g
Market Day - Coconut Popcorn Shrimp..
Per 100g | Calories 294
Protein 12.9 g | Carbs 27 g | Fat 15.3 g
Market Day - Stuffed Shrimp Treasures
Per 100g | Calories 256
Protein 7.9 g | Carbs 10.6 g | Fat 21.2 g
