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Wegmans Sha-Cha Beef Wokery Entrees - Nutrition Facts and detailed Analysis
74

Sha-Cha Beef Wokery Entrees

Wegmans - Sha-Cha Beef Wokery Entrees has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Wegmans - Sha-Cha Beef Wokery Entrees has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1891.9 IU37.8%Top 10%Very High
Vitamin C16.2 mg27%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron1.5 mg8.1%Mid 40%Average
Sodium264.9 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Bottom 30%Low
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.54 g2.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 490 mg 20.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 13 g 26%

Vitamin A 70% Vitamin C 50%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

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