Wegmans - Sha-Cha Beef Wokery Entrees has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Sha-Cha Beef Wokery Entrees has been given a composite ranking of 74, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 20% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1891.9 IU | 37.8% | Top 10% | Very High |
Vitamin C | 16.2 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 264.9 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 13 g 26%
Vitamin A 70% Vitamin C 50%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 0 g | Carbs 51.3 g | Fat 0 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 72.8 g | Fat 1.7 g
Per 100g | Calories 153
Protein 3 g | Carbs 32.6 g | Fat 1.5 g
Per 100g | Calories 130
Protein 3.3 g | Carbs 18.5 g | Fat 4.8 g
Per 100g | Calories 410
Protein 5.6 g | Carbs 46.6 g | Fat 22.4 g
Per 100g | Calories 243
Protein 7.1 g | Carbs 42.9 g | Fat 3.6 g
Per 100g | Calories 238
Protein 0 g | Carbs 60.8 g | Fat 0 g
Per 100g | Calories 182
Protein 0.91 g | Carbs 13.6 g | Fat 14.6 g