Wegmans - Seafood Hors D'Oeuvres Profiteroles Smoked Salmon in Rye has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Seafood Hors D'Oeuvres Profiteroles Smoked Salmon in Rye has been given a composite ranking of 2, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.2 mg | 5.2% | Mid 40% | Average |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Sodium | 300.3 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 15.7 g | 78.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 115 mg 4.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 6.5 g | Carbs 17.1 g | Fat 7.4 g
Per 100g | Calories 162
Protein 5.3 g | Carbs 13.8 g | Fat 8.8 g
Per 100g | Calories 145
Protein 4.9 g | Carbs 19.4 g | Fat 5.7 g
Per 100g | Calories 96
Protein 4 g | Carbs 12.4 g | Fat 3.2 g
Per 100g | Calories 193
Protein 4.3 g | Carbs 14.3 g | Fat 13.6 g
Per 100g | Calories 453
Protein 0 g | Carbs 80 g | Fat 15 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 188
Protein 15.5 g | Carbs 8.9 g | Fat 8.9 g