Wegmans - Lamb Shanks Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
if( 8.92 != 0.0 ){?>The food contains 8.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Wegmans - Lamb Shanks Ready to Cook Meat, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 45% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3239.4 IU | 64.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 574.2 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 114 mg 38%
Sodium 1223 mg 51%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 33 g 66%
Vitamin A 138% Vitamin C
Calcium 6% Iron 19.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 65.3 g | Fat 4.4 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 16.3 g | Fat 3.1 g
Per 100g | Calories 189
Protein 5.7 g | Carbs 20.8 g | Fat 9.4 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 42.3 g | Fat 1.8 g
Per 100g | Calories 287
Protein 7.8 g | Carbs 10.4 g | Fat 23.5 g
Per 100g | Calories 82
Protein 2.4 g | Carbs 8.2 g | Fat 5.3 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g