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Wegmans Lamb Shanks Ready to Cook Meat - Nutrition Facts and detailed Analysis
36

Lamb Shanks Ready to Cook Meat

Wegmans - Lamb Shanks Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 8.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Wegmans - Lamb Shanks Ready to Cook Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat45%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3239.4 IU64.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.6 mg8.9%Mid 40%Average
Sodium574.2 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 114 mg 38%

Sodium 1223 mg 51%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 33 g 66%

Vitamin A 138% Vitamin C

Calcium 6% Iron 19.1%

*Based on a 2000 Calorie diet

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