Wegmans - Sandwich Steak-round has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Sandwich Steak-round has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.87% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sandwich, Sub, Regular, Cheese
Per 100g | Calories 205
Protein 11.2 g | Carbs 16.7 g | Fat 10.4 g
My Favorite Jimmy John's Sandwich
Per 100g | Calories 255
Protein 17.2 g | Carbs 25.7 g | Fat 8.7 g
Bistro MD - 'cuban Style' Sandwich
Per 100g | Calories 110
Protein 10.5 g | Carbs 7.3 g | Fat 3.5 g
Planet Sub - Beefeater Sandwich,..
Per 100g | Calories 175
Protein 9.2 g | Carbs 20.2 g | Fat 6 g
Wegmans - Turkey Pita
Per 100g | Calories 161
Protein 18.8 g | Carbs 19.5 g | Fat 4 g
Wegmans - Hazelnut Tilapia Fillet
Per 100g | Calories 176
Protein 19.4 g | Carbs 8.8 g | Fat 7.1 g
Wegmans - Mild Italian Sausage (pork)..
Per 100g | Calories 273
Protein 19.3 g | Carbs 1.14 g | Fat 20.5 g
Wegmans - Sandwich Bread
Per 100g | Calories 250
Protein 7.1 g | Carbs 50 g | Fat 3.6 g
