Wegmans - Rosmarino Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Rosmarino Ham has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Applegate Farms Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 0 g | Fat 5.4 g
Golden Corral - Ham
Per 100g | Calories 141
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
A & W - Homestyle Ham N' Egger
Per 100g | Calories 300
Protein 11.4 g | Carbs 17.1 g | Fat 21 g
Wendy's - Black Forest Ham
Per 100g | Calories 99
Protein 19.7 g | Carbs 1.41 g | Fat 2.1 g
Wegmans - Applegate Farms Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 0 g | Fat 5.4 g
Wegmans - Mocha Chip
Per 100g | Calories 377
Protein 5.4 g | Carbs 49.2 g | Fat 18.5 g
Wegmans - Buffalo Chicken Sub, 1/2..
Per 100g | Calories 236
Protein 7.9 g | Carbs 19.3 g | Fat 14.2 g
Wegmans - FYFGA Chop, Center Cut..
Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g
