Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Rosmarino Ham - Nutrition Facts and detailed Analysis
11

Rosmarino Ham

Wegmans - Rosmarino Ham has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Wegmans - Rosmarino Ham has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat36%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron0.71 mg4%Mid 40%Average
Sodium714.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 400 mg 16.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 2% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/rosmarino-ham/3134/54445 Embed Table:

Related Searches

12

Wegmans - Applegate Farms Ham

Per 100g | Calories 125
Protein 17.9 g | Carbs 0 g | Fat 5.4 g

5

Golden Corral - Ham

Per 100g | Calories 141
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g

3

A & W - Homestyle Ham N' Egger

Per 100g | Calories 300
Protein 11.4 g | Carbs 17.1 g | Fat 21 g

5

Wendy's - Black Forest Ham

Per 100g | Calories 99
Protein 19.7 g | Carbs 1.41 g | Fat 2.1 g

12

Wegmans - Applegate Farms Ham

Per 100g | Calories 125
Protein 17.9 g | Carbs 0 g | Fat 5.4 g

16

Wegmans - Mocha Chip

Per 100g | Calories 377
Protein 5.4 g | Carbs 49.2 g | Fat 18.5 g

44

Wegmans - Buffalo Chicken Sub, 1/2..

Per 100g | Calories 236
Protein 7.9 g | Carbs 19.3 g | Fat 14.2 g

46

Wegmans - FYFGA Chop, Center Cut..

Per 100g | Calories 176
Protein 28.2 g | Carbs 0 g | Fat 7.1 g