Wegmans - Recipes - Ziti al Forno with Spinach & Artichokes has a very high-calorie, high-carb, high-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Ziti al Forno with Spinach & Artichokes has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1200 mg | 50% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1200 mg 50%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Spinach & Artichoke..
Per 100g | Calories 269
Protein 10.1 g | Carbs 19.6 g | Fat 16.8 g
Cos - Spinach Artichoke
Per 100g | Calories 214
Protein 7.1 g | Carbs 10.6 g | Fat 17.6 g
Spinach, Artichoke Frittata, Vegan
Per 100g | Calories 148
Protein 13.6 g | Carbs 21 g | Fat 1.9 g
LP - Spinach Artichoke Chicken Lean..
Per 100g | Calories 240
Protein 10 g | Carbs 39 g | Fat 6 g
Wegmans - Recipes - Shrimp & Snow..
Per 100g | Calories 430
Protein 40 g | Carbs 31 g | Fat 16 g
Wegmans - Recipes - Spicy Orange Beef..
Per 100g | Calories 390
Protein 30 g | Carbs 45 g | Fat 9 g
Wegmans - Recipes - Spaetzles
Per 100g | Calories 250
Protein 9 g | Carbs 44 g | Fat 5 g
Wegmans - Recipes - Wild Mushroom..
Per 100g | Calories 200
Protein 5 g | Carbs 26 g | Fat 9 g
