Cos - Spinach Artichoke has a average-calorie, low-carb, high-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cos - Spinach Artichoke, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 273 mg 11.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spinach Artichoke Hummus 1
Per Serving | Calories 154
Protein 7.5 g | Carbs 17.5 g | Fat 6.8 g
Spinach and Artichoke Bake
Per Serving | Calories 135
Protein 4.5 g | Carbs 6.2 g | Fat 11.1 g
Panera Bread - Spinach & Artichoke..
Per 100g | Calories 269
Protein 10.1 g | Carbs 19.6 g | Fat 16.8 g
Wegmans - Recipes - Ziti al Forno..
Per 100g | Calories 510
Protein 20 g | Carbs 69 g | Fat 18 g
Cos - Chai Tea Latte - Grande
Per 100g | Calories 48
Protein 1.8 g | Carbs 6.6 g | Fat 1.8 g
Cos - Peach - Grande
Per 100g | Calories 55
Protein | Carbs 12.8 g | Fat 0 g
Cos - Turkey Sandwich
Per 100g | Calories 204
Protein 5.6 g | Carbs 33.9 g | Fat 4.9 g
Cos - Cosi Vinaigrette
Per 100g | Calories 630
Protein 0 g | Carbs 3.5 g | Fat 68.8 g
