Wegmans - Recipes - Spicy Red Curry Stir-Fry Vegetables over Spaghetti Squash has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Recipes - Spicy Red Curry Stir-Fry Vegetables over Spaghetti Squash has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Seasons 52 - Spicy Red Snapper Curry
Per 100g | Calories 438
Protein 51 g | Carbs 45 g | Fat 5 g
YC's Mongolian Grill - Spicy Curry
Per 100g | Calories 440
Protein 3 g | Carbs 32 g | Fat 28 g
Wegmans - Recipes - Spicy Carnival..
Per 100g | Calories 250
Protein 4 g | Carbs 41 g | Fat 8 g
Spicy Red Curry Braised Shrimp
Per Serving | Calories 574
Protein 44 g | Carbs 39 g | Fat 31 g
Wegmans - Recipes - Braised Chicken &..
Per 100g | Calories 410
Protein 35 g | Carbs 31 g | Fat 17 g
Wegmans - Recipes - Charoseth
Per 100g | Calories 470
Protein 7 g | Carbs 57 g | Fat 27 g
Wegmans - Recipes - Asian-Style Beef..
Per 100g | Calories 390
Protein 26 g | Carbs 36 g | Fat 16 g
Wegmans - Recipes - Bourguignonne..
Per 100g | Calories 110
Protein 4 g | Carbs 6 g | Fat 7 g
