With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wegmans - Recipes - Salt-Encrusted Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 490 mg | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 490 mg 20.4%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
On The Border Mexican Grill & Cantina..
Per 100g | Calories 650
Protein 41 g | Carbs 4 g | Fat 50 g
Rubinstein's Fancy Blueback Red..
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Rock Creek - Slow Cooked Salmon..
Per 100g | Calories 340
Protein 31 g | Carbs 9 g | Fat 19 g
Kings Family Restaurant - Salmon..
Per 100g | Calories 555
Protein 38 g | Carbs 0 g | Fat 44 g
Wegmans - Recipes - Orange-Banana..
Per 100g | Calories 290
Protein 9 g | Carbs 57 g | Fat 4 g
Wegmans - Recipes - Caribbean..
Per 100g | Calories 90
Protein 2 g | Carbs 9 g | Fat 5 g
Wegmans - Recipes - Charoseth
Per 100g | Calories 470
Protein 7 g | Carbs 57 g | Fat 27 g
Wegmans - Recipes - Braised Chicken &..
Per 100g | Calories 410
Protein 35 g | Carbs 31 g | Fat 17 g
