Wegmans - Recipes - Pork Chops and Morel Sauce has a very high-calorie, low-carb, high-fat and very high-protein content.
With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Wegmans - Recipes - Pork Chops and Morel Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 56 g | 112% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 550 mg 22.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chops with Bourbon-Peach Sauce 1
Per Serving | Calories 233
Protein 24.7 g | Carbs 8.6 g | Fat 8.4 g
Pork Chops with Cider Sauce 1
Per Serving | Calories 367
Protein 27 g | Carbs 18 g | Fat 21 g
Pork Chops with Sauce Piquant
Per Serving | Calories 162
Protein 2 g | Carbs 9 g | Fat 11 g
Pork Chops with Dijon Sauce
Per Serving | Calories 299
Protein 3 g | Carbs 8 g | Fat 25 g
Wegmans - Recipes - Dirty Spicy Rice
Per 100g | Calories 260
Protein 7 g | Carbs 32 g | Fat 11 g
Wegmans - Recipes - Braised Beef..
Per 100g | Calories 520
Protein 37 g | Carbs 17 g | Fat 33 g
Wegmans - Recipes - Roasted Pork..
Per 100g | Calories 175
Protein 24 g | Carbs 4 g | Fat 6 g
Wegmans - Recipes - Raspberry..
Per 100g | Calories 330
Protein 6 g | Carbs 43 g | Fat 15 g
