Wegmans - Recipes - Panzanella has a high-calorie, low-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Panzanella has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 13% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 4 g16%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
LaRosa's Pizzeria - Breadsticks
Per 100g | Calories 323
Protein 11.3 g | Carbs 61.5 g | Fat 4.2 g
Church's Chicken - Original Breast
Per 100g | Calories 200
Protein 22 g | Carbs 3 g | Fat 11 g
Wegmans - Breast Tenders, broiled
Per 100g | Calories 129
Protein 30.6 g | Carbs 0 g | Fat 0.59 g
Fazoli's - Sprite
Per 100g | Calories 34
Protein 0 g | Carbs 9.1 g | Fat 0 g
Wegmans - Recipes - Grilled Baby..
Per 100g | Calories 180
Protein 3 g | Carbs 31 g | Fat 5 g
Wegmans - Recipes - Crab Salad
Per 100g | Calories 320
Protein 13 g | Carbs 27 g | Fat 19 g
Wegmans - Recipes - Grilled Barbecue..
Per 100g | Calories 400
Protein 25 g | Carbs 32 g | Fat 19 g
Wegmans - Recipes - Marco Polo..
Per 100g | Calories 100
Protein 1 g | Carbs 5 g | Fat 9 g
