Wegmans - Recipes - Crepes with Berries has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Wegmans - Recipes - Crepes with Berries has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 150 mg 6.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 1.7 g | Carbs 26.4 g | Fat 0.3 g
Per 100g | Calories 51
Protein 0.17 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 1.5 g
Per 100g | Calories 278
Protein 2.2 g | Carbs 70.4 g | Fat 0.75 g
Per 100g | Calories 45
Protein 2 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 220
Protein 8 g | Carbs 15 g | Fat 15 g
Per 100g | Calories 40
Protein | Carbs 9 g | Fat
Per 100g | Calories 200
Protein 7 g | Carbs 27 g | Fat 9 g