Wegmans - Recipes - Cracked Pepper Blend Tenderloin Steaks with Demi-Glace has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Cracked Pepper Blend Tenderloin Steaks with Demi-Glace has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 790 mg | 32.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 150 mg 50%
Sodium 790 mg 32.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 14. Pepper Steak (White)
Per 100g | Calories 500
Protein 33.6 g | Carbs 55.2 g | Fat 17.8 g
Wegmans - Recipes - Cracked Pepper..
Per 100g | Calories 670
Protein 51 g | Carbs 26 g | Fat 41 g
Roly Poly - 14. Pepper Steak (Wheat)
Per 100g | Calories 237
Protein 17 g | Carbs 26.3 g | Fat 8.7 g
Wegmans - Recipes - Cracked Pepper..
Per 100g | Calories 600
Protein 45 g | Carbs 4 g | Fat 46 g
Wegmans - Recipes - Chicken Rice Soup..
Per 100g | Calories 290
Protein 44 g | Carbs 19 g | Fat 5 g
Wegmans - Recipes - Matzo Dilla
Per 100g | Calories 340
Protein 10 g | Carbs 43 g | Fat 14 g
Wegmans - Recipes - Braised Baby..
Per 100g | Calories 210
Protein 5 g | Carbs 19 g | Fat 15 g
Wegmans - Recipes - Classic Creamy..
Per 100g | Calories 90
Protein 2 g | Carbs 1 g | Fat 9 g
