Wegmans - Recipes - Cracked Pepper Blend Tenderloin Steaks has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Cracked Pepper Blend Tenderloin Steaks has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1060 mg | 44.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51 g | 102% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1060 mg 44.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garfield's Restaurant & Pub - Lone..
Per 100g | Calories 307
Protein 17 g | Carbs 10 g | Fat 21.8 g
Wegmans - Recipes - Cracked Pepper..
Per 100g | Calories 400
Protein 34 g | Carbs 4 g | Fat 26 g
Roly Poly - 14. Pepper Steak (White)
Per 100g | Calories 500
Protein 33.6 g | Carbs 55.2 g | Fat 17.8 g
Wegmans - Recipes - Cracked Pepper..
Per 100g | Calories 530
Protein 45 g | Carbs 4 g | Fat 36 g
Wegmans - Recipes - Baked Sweet..
Per 100g | Calories 240
Protein 4 g | Carbs 55 g | Fat 1 g
Wegmans - Recipes - Turkey Orzo Soup
Per 100g | Calories 200
Protein 26 g | Carbs 15 g | Fat 4 g
Wegmans - Recipes - Pan-Seared..
Per 100g | Calories 190
Protein 22 g | Carbs 7 g | Fat 7 g
Wegmans - Recipes - Melon Split
Per 100g | Calories 100
Protein 7 g | Carbs 13 g | Fat 3 g
